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Servings:
6
Preparation Time: 10 min.
Cooking Time: 15 min.
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Ingredients: |
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1 small
head cauliflower, cut into florets
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2 cup
broccoli florets\raw
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1 Tbs.
olive oil
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2 Tbs.
lemon juice
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1 clove
garlic, minced
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2 tsp.
fresh parsley, chopped
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This
Recipe is considered: |
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Low Fat |
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Low
Calorie |
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Low
Cholesterol |
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Low
Sodium |
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Cooking
Directions: |
Steam
cauliflower and broccoli florets for
10 minutes, or until tender. In a
small saucepan, place olive oil,
lemon juice, and garlic. Cook over
low heat for 2-3 minutes. Put
vegetables in a serving dish. Pour
lemon and garlic sauce on top.
Garnish with parsley.
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Per Serving:
calories 37, fat 2.4g, calories from fat
59%, protein 1.4g, cholesterol 0.0mg,
dietary fiber 1.4g |
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Nutrients |
Exchanges |
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Calories |
37 |
Milk Exchanges |
0.0 |
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Protein |
1.4g |
Vegetable Exchanges |
0.3 |
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Carbohydrates |
3.5g |
Fruit Exchanges |
0.0 |
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Dietary Fiber |
1.4g |
Bread Exchanges |
0.0 |
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Sugar |
1.3g |
Other
Carbohydrates/Sugar
Exchanges |
0.0 |
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Fat Total |
2.4g |
Lean Meat Exchanges |
0.0 |
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Saturated Fat |
0.4g |
Very Lean Meat/Protein
Exchanges |
0.0 |
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Mono-unsaturated Fat |
1.7g |
Fat Exchanges |
0.4 |
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Poly-unsaturated Fat |
0.3g |
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% Calories from Fat |
59% |
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Cholesterol |
0.0mg |
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Sodium |
16.6mg |
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Vitamins |
Minerals |
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Vitamin A |
38.7IU |
Calcium |
19.9mg |
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Thiamin (B1) |
0.2mg |
Copper |
0.1mg |
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Riboflavin (B2) |
0.0mg |
Iron |
0.4mg |
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Niacin (B3) |
0.2mg |
Magnesium |
6.6mg |
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Vitamin B6 |
0.1mg |
Manganese |
0.1mg |
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Vitamin B12 |
0.0mcg |
Phosphorus |
17.1mg |
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Vitamin C |
44.7mg |
Potassium |
176.1mg |
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Vitamin E |
1.0IU |
Selenium |
0.9mcg |
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Folate |
18.1mcg |
Sodium |
16.6mg |
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Pantothenic Acid |
0.1mg |
Zinc |
0.1mg |
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